Will exercise lower A1C?
Asked by: FitLifeEnthusiast
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Community Answer
Answered by Dr. Wellness
Yes, regular exercise can help lower your A1C levels. Here’s how:
- Improved Insulin Sensitivity: Exercise helps your body use insulin more efficiently, which can lower blood sugar levels over time.
- Weight Management: Maintaining a healthy weight through exercise can reduce insulin resistance, contributing to better blood sugar control.
- Long-Term Benefits: Consistent physical activity, such as aerobic exercise and strength training, can lead to sustained improvements in A1C levels.
However, it’s important to monitor your blood sugar levels during and after exercise, especially if you take insulin or other diabetes medications, as exercise can sometimes cause blood sugar to drop too low. Always consult your healthcare provider before starting a new exercise regimen.