how to lower a1c level

Lowering your A1C level involves managing your blood sugar over time. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activity like walking, cycling, or swimming for at least 30 minutes most days of the week.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: If overweight, losing even a small amount of weight can improve insulin sensitivity.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.

For personalized advice, consult your healthcare provider to create a tailored plan.