what to eat to lower your a1c

To lower your A1C levels, focus on a balanced diet that includes:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Include chicken, turkey, fish, tofu, and legumes. Protein helps stabilize blood sugar levels.
• Healthy Fats: Such as avocados, nuts, seeds, and olive oil. These fats do not spike blood sugar.
• Low-Glycemic Fruits: Like berries, apples, and pears. These fruits have a slower impact on blood sugar.

Avoid or limit:

• Sugary Foods and Drinks: Such as sodas, candies, and desserts.
• Refined Carbohydrates: Like white bread, pasta, and pastries.
• Processed Foods: Often high in unhealthy fats, sugars, and sodium.

Consistency in meal timing and portion control is also key. Consult with a dietitian or healthcare provider for a personalized meal plan.