what to eat to lower a1c

To lower your A1C levels, focus on a balanced diet that includes the following:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They have a lower glycemic index compared to refined grains.
• Lean Proteins: Include chicken, turkey, fish, tofu, and legumes. Protein helps stabilize blood sugar levels.
• Healthy Fats: Such as avocados, nuts, seeds, and olive oil. These fats do not spike blood sugar.
• Low-Glycemic Fruits: Like berries, apples, and pears. These fruits have a slower impact on blood sugar.

Foods to Avoid:

• Sugary Foods: Candy, soda, and desserts can cause blood sugar spikes.
• Refined Carbs: White bread, pasta, and pastries can quickly raise blood sugar levels.
• Processed Foods: Often high in unhealthy fats, sugars, and sodium.

Tips:

• Portion Control: Eating smaller portions can help manage blood sugar levels.
• Regular Meals: Eating at consistent times helps maintain stable blood sugar.
• Hydration: Drink plenty of water to help regulate blood sugar.

Always consult with a healthcare provider or dietitian for a personalized meal plan.