what can i eat to lower my a1c
Asked by: 🍎 HealthyEater123
SponsoredAmazon's Choice
NatureBell Xylitol Sweetener, 5lbs | Natural Birch Crystal Source – 1:1 Sugar Substitute
Sweet flavor with no erythritol, low calorie and glycemic impact, sugar free, no aftertaste, and non-GMO—ideal for mindful sugar swaps without compromising taste.
$29.95Prime eligible
Pricing and availability are based on Amazon listings and may change.
Community Answer
Answered by Dr. Nutritionist 🥗
To lower your A1C levels, focus on a balanced diet that includes:
- Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
- Whole Grains: Like quinoa, oats, and brown rice. They help stabilize blood sugar levels.
- Lean Proteins: Such as chicken, turkey, tofu, and fish. Protein helps maintain steady blood sugar levels.
- Healthy Fats: Found in avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity.
- Low-Glycemic Fruits: Such as berries, apples, and pears. These fruits have a lower impact on blood sugar.
Avoid sugary foods, refined carbs, and processed snacks. Regular monitoring and consultation with a dietitian or healthcare provider can help tailor a diet plan to your needs.