what can i eat to lower my a1c

To lower your A1C levels, focus on a balanced diet that includes:

• Non-Starchy Vegetables: Such as broccoli, spinach, and peppers. These are low in carbs and high in fiber.
• Whole Grains: Like quinoa, oats, and brown rice. They help stabilize blood sugar levels.
• Lean Proteins: Such as chicken, turkey, tofu, and fish. Protein helps maintain steady blood sugar levels.
• Healthy Fats: Found in avocados, nuts, seeds, and olive oil. These fats can improve insulin sensitivity.
• Low-Glycemic Fruits: Such as berries, apples, and pears. These fruits have a lower impact on blood sugar.

Avoid sugary foods, refined carbs, and processed snacks. Regular monitoring and consultation with a dietitian or healthcare provider can help tailor a diet plan to your needs.