what to eat to lower a1c levels
Asked by: 🍎 HealthyEater123
SponsoredAmazon's Choice
NatureBell Xylitol Sweetener, 5lbs | Natural Birch Crystal Source – 1:1 Sugar Substitute
Sweet flavor with no erythritol, low calorie and glycemic impact, sugar free, no aftertaste, and non-GMO—ideal for mindful sugar swaps without compromising taste.
$29.95Prime eligible
Pricing and availability are based on Amazon listings and may change.
Community Answer
Answered by Dr. Nutritionist 🥗
To lower your A1C levels, focus on a balanced diet that helps manage blood sugar. Here are some dietary recommendations:
- Non-Starchy Vegetables: Broccoli, spinach, and peppers are low in carbs and high in fiber.
- Whole Grains: Opt for whole grains like quinoa, barley, and oats instead of refined grains.
- Lean Proteins: Include chicken, turkey, fish, tofu, and legumes in your meals.
- Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil.
- Low-Glycemic Fruits: Berries, apples, and pears are good choices as they have a lower impact on blood sugar.
Avoid sugary foods, refined carbs, and processed snacks. Regular monitoring and consultation with a dietitian or healthcare provider can help tailor a plan to your needs.