what to eat to lower a1c levels

To lower your A1C levels, focus on a balanced diet that helps manage blood sugar. Here are some dietary recommendations:

• Non-Starchy Vegetables: Broccoli, spinach, and peppers are low in carbs and high in fiber.
• Whole Grains: Opt for whole grains like quinoa, barley, and oats instead of refined grains.
• Lean Proteins: Include chicken, turkey, fish, tofu, and legumes in your meals.
• Healthy Fats: Incorporate sources like avocados, nuts, seeds, and olive oil.
• Low-Glycemic Fruits: Berries, apples, and pears are good choices as they have a lower impact on blood sugar.

Avoid sugary foods, refined carbs, and processed snacks. Regular monitoring and consultation with a dietitian or healthcare provider can help tailor a plan to your needs.