how do you become prediabetic

Prediabetes occurs when your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can contribute to becoming prediabetic:

• Insulin Resistance: Your body's cells don't respond effectively to insulin, leading to higher blood sugar levels.
• Lifestyle Factors: Poor diet, lack of physical activity, and being overweight or obese increase the risk.
• Genetics: A family history of diabetes can predispose you to prediabetes.
• Age and Ethnicity: People over 45 and certain ethnic groups (e.g., African American, Hispanic, Native American) are at higher risk.
• Medical Conditions: Conditions like polycystic ovary syndrome (PCOS) and sleep apnea can also increase the risk.

To reduce your risk, consider adopting a healthier lifestyle, including regular exercise, a balanced diet, and maintaining a healthy weight.