how long does pre diabetes last

The duration of prediabetes varies from person to person and depends on several factors, including lifestyle changes and medical interventions. Here are some key points:

• Lifestyle Changes: Prediabetes can be reversed or delayed from progressing to type 2 diabetes through healthy lifestyle changes such as weight loss, regular physical activity, and a balanced diet.
• Timeframe: Without intervention, prediabetes can progress to type 2 diabetes within 5 to 10 years. However, with proper management, some people may never develop diabetes.
• Monitoring: Regular monitoring of blood sugar levels and follow-up with a healthcare provider is crucial to manage prediabetes effectively.

If you have prediabetes, it's important to work with your healthcare provider to create a personalized plan to reduce your risk of developing type 2 diabetes.