how long does prediabetes last

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. The duration of prediabetes varies from person to person and depends on several factors, including lifestyle changes and medical interventions.

• Without Intervention: If no lifestyle changes (such as diet, exercise, or weight loss) are made, prediabetes can progress to type 2 diabetes within 5 to 10 years.
• With Intervention: Making healthy lifestyle changes can delay or even prevent the progression to type 2 diabetes. Some people may reverse prediabetes entirely.

Regular monitoring and consultation with a healthcare provider are essential to manage prediabetes effectively.