how much sugar for prediabetes

For individuals with prediabetes, managing sugar intake is crucial to prevent progression to type 2 diabetes. Here are some general guidelines:

• Daily Sugar Intake: The American Heart Association (AHA) recommends limiting added sugars to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men.
• Focus on Whole Foods: Prioritize whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains, which naturally contain less added sugar.
• Avoid Sugary Beverages: Limit or avoid sugary drinks like sodas, energy drinks, and sweetened teas, as they can cause rapid spikes in blood sugar.
• Read Labels: Check food labels for added sugars, which can be listed under names like high-fructose corn syrup, cane sugar, or dextrose.

If you have prediabetes, it's important to work with a healthcare provider or dietitian to create a personalized plan that fits your needs.