how much sugar can a prediabetic have per day

For individuals with prediabetes, managing sugar intake is crucial to prevent the progression to type 2 diabetes. Here are some general guidelines:

• Daily Sugar Intake: The American Heart Association (AHA) recommends limiting added sugars to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men.
• Focus on Whole Foods: Prioritize whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains, which naturally contain less added sugar.
• Read Labels: Be mindful of hidden sugars in packaged foods, such as sauces, bread, and snacks.
• Consult a Professional: Work with a dietitian or healthcare provider to create a personalized meal plan that fits your needs.

Managing sugar intake, along with regular exercise and weight management, can help stabilize blood sugar levels and reduce the risk of developing diabetes.