Is prediabetes real?

Yes, prediabetes is a real and clinically recognized condition. It is characterized by blood sugar levels that are higher than normal but not yet high enough to be classified as diabetes. Prediabetes is a critical warning sign and an opportunity to take action to prevent the progression to type 2 diabetes.

Key Facts About Prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a sedentary lifestyle, or having a family history of diabetes increases your risk.
• Reversibility: With lifestyle changes such as weight loss, healthy eating, and regular exercise, prediabetes can often be reversed.

If you have prediabetes, it’s important to work with your healthcare provider to monitor your condition and reduce your risk of developing type 2 diabetes.