Is there such thing as prediabetes?

Yes, prediabetes is a real and significant health condition. It is characterized by blood sugar levels that are higher than normal but not yet high enough to be classified as diabetes. Prediabetes is a warning sign that you are at risk of developing type 2 diabetes, heart disease, and stroke.

Key Points About Prediabetes:

• Diagnosis: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%, or your fasting blood glucose is between 100-125 mg/dL.
• Risk Factors: Being overweight, having a sedentary lifestyle, or having a family history of diabetes increases your risk.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the progression to type 2 diabetes.

If you suspect you have prediabetes, consult your healthcare provider for testing and guidance.