Is there such a thing as prediabetes?

Yes, prediabetes is a real and significant health condition. It is characterized by blood sugar levels that are higher than normal but not yet high enough to be classified as diabetes. Prediabetes is a warning sign that you are at increased risk of developing type 2 diabetes, heart disease, and stroke.

Key Points:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level between 100-125 mg/dL also indicates prediabetes.
• Risk Factors: Being overweight, having a sedentary lifestyle, or having a family history of diabetes increases your risk.

What You Can Do:

• Lifestyle Changes: Adopting a healthy diet and increasing physical activity can help reverse prediabetes.
• Regular Monitoring: Regular blood sugar tests can help track your progress.

If you have prediabetes, it’s important to take action to prevent the progression to type 2 diabetes.