what's considered prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is typically diagnosed using the A1C test, which measures your average blood sugar levels over the past 2-3 months. The ranges for prediabetes are:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

Prediabetes is a warning sign that you are at risk of developing type 2 diabetes, but it can often be reversed with lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

If you are diagnosed with prediabetes, your doctor may recommend retesting every 1-2 years to monitor your progress.