what does it mean if you are pre-diabetic

Being pre-diabetic means that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes if lifestyle changes are not made.

Key Points:

• A1C Levels: Pre-diabetes is typically diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a sedentary lifestyle, or having a family history of diabetes can increase your risk.
• Health Risks: Pre-diabetes is also associated with a higher risk of heart disease and stroke.

What You Can Do:

• Lifestyle Changes: Adopt a healthier diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your blood sugar levels checked regularly as advised by your doctor.
• Prevention: Taking action now can help prevent or delay the onset of type 2 diabetes.

If you are diagnosed with pre-diabetes, consult your healthcare provider for a personalized plan to manage your condition.