what does it mean if you're pre diabetic

If you are diagnosed with prediabetes, it means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes, heart disease, and stroke. However, prediabetes can often be reversed with lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate physical activity per week.
• Weight Management: Losing even a small amount of weight can significantly reduce your risk.

It's important to work with your healthcare provider to monitor your blood sugar levels and develop a plan to prevent progression to diabetes.