what does it mean when you're pre-diabetic

Being pre-diabetic means your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes if lifestyle changes are not made. Here’s what you need to know:

• A1C Levels: Pre-diabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Common risk factors include being overweight, having a sedentary lifestyle, or having a family history of diabetes.
• Health Risks: Pre-diabetes increases your risk of heart disease and stroke.

What You Can Do:

• Lifestyle Changes: Adopt a healthier diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your blood sugar levels checked regularly.
• Medical Advice: Consult your doctor for personalized guidance.

Pre-diabetes is reversible with the right steps, so early action is crucial.