what is a prediabetic diet

A prediabetic diet focuses on managing blood sugar levels and preventing the progression to type 2 diabetes. Here are some key components:

• Balanced Macronutrients: Focus on a mix of carbohydrates, proteins, and healthy fats.
• Low Glycemic Index Foods: Choose foods that have a minimal impact on blood sugar, such as whole grains, legumes, and non-starchy vegetables.
• Fiber-Rich Foods: Incorporate high-fiber foods like fruits, vegetables, and whole grains to help regulate blood sugar.
• Limit Sugary Foods: Reduce intake of sugary snacks, beverages, and processed foods.
• Portion Control: Be mindful of portion sizes to avoid overeating.
• Regular Meals: Eat at regular intervals to maintain stable blood sugar levels.

Consulting a dietitian or healthcare provider can help tailor a diet plan to your specific needs.