what is a pre diabetic diet

A pre-diabetic diet focuses on managing blood sugar levels and preventing the progression to type 2 diabetes. Here are some key components:

• Balanced Carbohydrates: Choose complex carbs like whole grains, vegetables, and legumes over refined sugars and processed foods.
• Lean Proteins: Include sources like fish, chicken, tofu, and beans to help stabilize blood sugar.
• Healthy Fats: Opt for unsaturated fats found in nuts, seeds, avocados, and olive oil.
• Fiber-Rich Foods: High-fiber foods like fruits, vegetables, and whole grains help slow glucose absorption.
• Portion Control: Eating smaller, more frequent meals can help maintain steady blood sugar levels.

It's also important to limit sugary drinks, processed snacks, and high-fat foods. Regular physical activity and weight management are also crucial. Consult a dietitian or healthcare provider for a personalized plan.