what percentage of prediabetes develop diabetes

According to the CDC, prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Without intervention, 15-30% of people with prediabetes will develop type 2 diabetes within 5 years. However, lifestyle changes such as healthy eating, regular exercise, and weight loss can significantly reduce this risk.

Key steps to prevent progression:

• Diet: Focus on whole grains, lean proteins, and vegetables.
• Exercise: Aim for at least 150 minutes of moderate activity per week.
• Weight Loss: Losing 5-7% of body weight can reduce the risk of diabetes by 58%.

Regular monitoring of blood sugar levels and follow-up with a healthcare provider are also crucial.