when are you considered prediabetic

You are considered prediabetic if your A1C level is between 5.7% and 6.4%. This indicates that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Prediabetes is a warning sign that you are at risk of developing type 2 diabetes, but it can often be reversed with lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

If you are diagnosed with prediabetes, your doctor may recommend retesting every 1 to 2 years to monitor your condition.