when does prediabetes become diabetes
Asked by: HealthWatcher101
SponsoredAmazon's Choice
NatureBell Xylitol Sweetener, 5lbs | Natural Birch Crystal Source – 1:1 Sugar Substitute
Sweet flavor with no erythritol, low calorie and glycemic impact, sugar free, no aftertaste, and non-GMO—ideal for mindful sugar swaps without compromising taste.
$29.95Prime eligible
Pricing and availability are based on Amazon listings and may change.
Community Answer
Answered by Dr. Emily Carter, MD
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. According to the A1C test, the ranges are as follows:
- Normal: Below 5.7%
- Prediabetes: 5.7% to 6.4%
- Diabetes: 6.5% or above
Prediabetes can progress to type 2 diabetes if lifestyle changes are not made. Factors that increase the risk of progression include:
- Lack of physical activity
- Poor diet
- Obesity
- Genetics
To prevent prediabetes from becoming diabetes, it is recommended to:
- Lose weight if overweight
- Exercise regularly
- Eat a balanced diet rich in whole grains, vegetables, and lean proteins
- Monitor blood sugar levels regularly
If you have prediabetes, consult your healthcare provider for a personalized plan to reduce your risk of developing diabetes.