when does prediabetes become diabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. According to the A1C test, the ranges are as follows:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

Prediabetes can progress to type 2 diabetes if lifestyle changes are not made. Factors that increase the risk of progression include:

• Lack of physical activity
• Poor diet
• Obesity
• Genetics

To prevent prediabetes from becoming diabetes, it is recommended to:

• Lose weight if overweight
• Exercise regularly
• Eat a balanced diet rich in whole grains, vegetables, and lean proteins
• Monitor blood sugar levels regularly

If you have prediabetes, consult your healthcare provider for a personalized plan to reduce your risk of developing diabetes.